Tips for staying healthy at work
September 30, 2022
For most folks in Canada and the USA, The first Monday of September is an important date as it commemorates
Tips for Healthy eyes If You Work in an Office
Ways to Protect Eyes from PC Screens
As long as you take breaks from them and use them the right way, your computer, cell phone, or tablet screens are not harmful to your eye health. Computer vision syndrome, which comprises various ill effects associated with using cell phones, tablets, and LED screens on computers can be caused by using LED screens.
- Glare
- Dry eyes
- A screen that constantly changes colours and emits bright light can cause eye fatigue.
- A problem with circadian rhythms (sleep/wake cycle/biological clock). Circadian rhythm is controlled by the secretion of melatonin at night, which is suppressed by blue light.
Monitor the amount of time you spend in front of a computer
Using a computer for long hours has an effect on your eyes, so you should calculate how much time you should spend in front of the screen so that you reduce computer eye strain. As a result, the eye will dry out, and the kids will swell, causing severe pains in the shoulders and neck.
Taking a 25-minute break is a good idea
The following natural eye care tips rule can help you avoid eye dryness caused by increased concentration: look at the computer for 25 minutes, then take a break to look at something about 20 feet away. Take a few moments to focus on this point and then return to working on the computer.
Blink continuously without stopping
It is easy to forget to apply eyelash mascara when you are glued to your computer screen, so remember to do it regularly. You will be able to receive visual information more clearly and prevent your eye from becoming dehydrated.
Lower screen brightness
You can reduce lighting easily while working in the dark, as the intense light from the computer screen greatly affects the eyes. If you plan to stay up late at night, you should avoid blue colors, especially if you have trouble staying awake.
Make sure the room lighting is focused over your head
If possible, sit under your room’s lighting directly, as good room lighting protects your eyes. However, choose a low blue light lamp medium that is neither too bright nor so dim that it makes it difficult to look at the computer screen. See our website to know which light are good for you eyes.
Wear glasses
Here is one of the popular eye health tips. If you work on your computer for a long time, go to your doctor to get glasses that protect you from the harmful rays from the computer screen. Your glasses will significantly reduce the side effects of the computer on your eyes.
Dust and dirt shouldn't be too long on your computer screen
As a result of the dirt on your computer screen, you have to exert more effort and focus in order to see clearly. If you want to clean your screen, you should buy a special cleaning solution and use a piece of sponge. The difference between your vision before and after cleaning will amaze you.
At the end of the day, massage your eyes
You can use a soothing oil, such as daisy flower oil, to help you relax after a long day at work or studying in front of the computer screen. Massage your eyes afterward to relax your muscles, and use some relaxing oils.
Start eating a diet rich in vitamins
It is important to eat healthy food to maintain the strength and function of your eyes, especially vitamin A, which is vital to the nerve cells of the eye that receive light and discern colors. Several foods contain vitamin A, including carrots, whale liver oil, parsley, leafy vegetables, wild dandelion herbs, and egg yolks.
Exercise your eyes
This is another eye health tip for you. Strengthening and protecting your vision can be achieved through eye exercises. These exercises can be easily applied without requiring too much time or effort, so make sure you do them regularly.
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